8 tips to have beautiful teeth

The whitening products and costly interventions are not necessary to keep teeth and gums healthy and beautiful. The few health measures presented here should suffice.

Keep a toothbrush handy

Keep a toothbrush replacement on your bedside table or under your pillow is a good way to remember to brush your teeth at sunrise and sunset, the two most important moments to do. By removing the plaque, saliva protects the teeth against decay. Now, we produce less during the night, hence the importance of removing the plate from a good brushing before going to bed. Important also the brushing of the morning since it makes it possible to eliminate the bacteria and the plate which accumulated during the night and which cause the bad breath.

Avoid sweetened food…

Sweeten more bacteria equalize plate and, consecutively, bleeding of the gums, decays and cavities dental. Moreover, the acid present in refined sugar and the fizzy drinks cause to dissolve enamel of the teeth.

… Take rather “cleaning” food

The food firm and crunching, for example the apple, the believed carrot, celery or the burst corn, contributes to clean the teeth. If you fear not to be able to immediately brush you the teeth after having eaten, consume a detergent food at the any end of the meal.

Use the cider vinegar gargle

Before you brush your teeth, gargle every morning. Apple cider vinegar helps to remove stains, whiten teeth and kill bacteria in the mouth and gums.

Take some yogurt everyday

Like all your bones, your teeth need calcium to stay healthy and strong. To this end, take a low-fat yogurt every day.

Do not drink from the bottle

Pour more liquid into a cup before drinking. This avoids hitting your teeth inadvertently with the bottle and the chip.

Do not chew, suck rather

Suck rather than chew food very hard, for example, the peanut nougat, hard candy or ice. In the crunch, you cause the formation on the enamel of your teeth, tiny fractures in the long run, will turn into major cracks.

Learn how to floss their eyes closed

If you come to floss without using a mirror, you can clean your teeth in your car, your desk, in bed or before an important meeting. Get a few boxes of floss that you keep in various places where you're likely to need.