Monday, May 18, 2009

The importance of healthy living patterns.

Set the pattern of living healthy is important, especially at this time we are required in order to response to environmental changes that occur around us.
But we know that the seasonal change does not seem to be stabilized. While the ability of adaptation of the human body is not the same between them.
We also know that the last start many diseases that appear to predict unknown causes and how to overcome the disease.
Therefore, we need to set the pattern of our lives so that the body is not easy to disease.
Set a healthy pattern of living is very necessary, including:

1. Set the way to eat.

Do not consume food products in all markets. Food products purchased, should be in accordance with the value of nutrition we need. In addition, we also need to know the expiry of these food products. Try to consume foods and fibrous nature, such as processed food that comes from our own gardens. Avoid or at least put food cans or plastic.

2. Sports adequate.

Is in between our busy day-to-day, grown still take the time to exercise. Make movements heating, such as tense muscles, respiratory or jogging exercise so that our body sweaty.

3. Making use of the time schedule, will help in achieving a regular life.

4. Create a work space that can make you enjoy the atmosphere and working spirit. Do not smoke in the office, because it affects the freshness of the air around the room.

5. Avoid smoking, or if you already smoke, try to reduce smoking or to change smoking habits with chewing candy.

6. Extend drinking mineral water is important for kidney health.

7. Do not be too long to sit and contemplate the computer monitor, if you are a computer operator. At least three hours, the need to relax your eyes by looking at the green leaves on the plants around the office.

8. Use time break to sleep properly, meaning: do not bring the problem or the work already done at the time of the bed.
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