Eating healthy or not ... That is the question! Want to give you more tips for making your diet healthier.
10 tips for healthy living
1. Take a good breakfast
Do not skip breakfast. This is the first meal after a long night, and your body needs energy to start the day. Breakfast helps wake up your intestines and begin digestion. If you do not take breakfast, you'll be more tempted (e) to snack during the day.
2. Drink water
Drink a glass of water before meals promotes good digestion. In addition, it is important to drink water to remove toxic substances and waste from your body. Drink 1.5 liters of water per day. This seems a lot, but not insurmountable. Use instead a glass of water when you crave a refreshing drink. And in the morning, drink a glass of water before taking milk, fruit juice or tea.
3. Eat at your leisure
Eat small portions, but mostly slow, that's how some manage to hold their line. Use small plates, your body needs less than you think. And then there is always a chance of helping. Eat at your home, chew quietly and enjoy every bite.
4. Eat at regular intervals
To help digestion, it is better to eat at regular intervals. The rule of three meals a day is a good basis, but it is also healthier to eat smaller portions more often throughout the day. You avoid the cravings and do not succumb to the temptation to put a packet of biscuits.
5. Vary the pleasures
Eating healthy means to vary the diet. This can ingesting a wide variety of food and gives your body what it needs. For a pleasant change, inspire you the food pyramid, and anyway, try to prepare different meals each day.
6. Eat balanced
If you vary your diet, you can afford to differ occasionally. It is important however that your diet remains balanced. You are offered fried mayonnaise for lunch? Remember to eat lighter and less fatty the evening. Everything is possible as long as you respect a certain balance.
7. Eat fruits and vegetables in abundance
Fruits and vegetables are healthy. This is not new. They bring into effect a lot of vitamins and minerals to our body. In addition, they contain fewer calories and give a feeling of satiety. To live healthily, we must eat enough fruits and vegetables. Therefore it is recommended to eat 200 grams of vegetables and two fruits daily.
8. Eat Smart
A healthy diet requires a good knowledge of food. Think a little more about what you eat. Is it reasonable to scarfing candy chemicals without knowing how they are made and what they really contain? Food quality prevails over quantity. If you worry more what you eat, you eat more healthily, naturally.
9. Move obviously
Give your body the ability to assimilate food. Sport plays a vital role at this level. After dinner, do not throw on dessert, but will first stretch your legs. Do not eat just before going to bed because your body will not have time to digest. When you lie, your organs begin to idle and it is not good to have a full stomach.
10. Spoil yourself!
Your body needs food to function. The fact remains that eating is synonymous with pleasure, and your body also benefits. Just go to the supermarket hungry to realize how goods seem attractive! You will be surprised opportunities available to you to make your meal enjoyable, healthy and diverse
